Self compassion to help us move through the time of COVID with less suffering.
Are you feeling anxious and stressed?
Is it hard to find the energy to do the things you used to enjoy?
Do you find it hard to get a good nights sleep or wake up still feeling tired?
Does it feel difficult to connect with your partner?
If you answered yes to any of these questions, there is evidence-based therapy that can help you to change the negative patterns in your life and regain vitality and wellness.
Our therapists carefully select our treatment approaches so that they are in line with best practices in current psychotherapy. We also track the progress of our clients to ensure that their goals for therapy are being met.
All of our therapists have completed a PhD in Clinical Psychology, including a 2000 hour accredited residency.
Therapists at our center also have specialty training in the treatment of depression, anxiety, insomnia, couples and family issues.